Iraklis Markelis 10000m row
10,000
Meters
40:17.9
Time
2:00.8
Pace
658
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 140 |
April 24, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.9 | 10,000 | 2:00.8 | 198 | 981 | 658 | 20 | 158 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 131 | 21 | 154 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 971 | 131 | 20 | 155 |
| 8:05.7 | 6,000 | 2:01.4 | 195 | 972 | 131 | 21 | 159 |
| 8:01.7 | 8,000 | 2:00.4 | 200 | 989 | 132 | 21 | 159 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1005 | 133 | 21 | 163 |
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Workout Graph
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