Iraklis Markelis 20:33 row
4,310m
Meters
20:33.6
Time
2:23.1
Pace
242
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 139 |
May 05, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.6 | 4,310m | 2:23.1 | 119 | 710 | 18 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 20:33.5 | 100m | 2:47.5 | 74 | 556 | 18 |
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Workout Graph
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