Iraklis Markelis 20:49 row
4,433m
Meters
20:49.4
Time
2:20.9
Pace
253
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 138 |
May 09, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 4,433m | 2:20.9 | 125 | 730 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 20:49.4 | 146m | 2:49.1 | 72 | 548 | 18 |
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Workout Graph
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