Iraklis Markelis 21:13 row
4,342
Meters
21:13.8
Time
2:26.6
Pace
239
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 137 |
May 27, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 4,342 | 2:26.6 | 111 | 675 | 239 | 17 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 17 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 17 |
| 21:13.7 | 217 | 2:49.8 | 71 | 537 | 11 | 17 |
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Workout Graph
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