Iraklis Markelis 21:44 row
4,217m
Meters
21:44.8
Time
2:34.7
Pace
224
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 164 |
June 03, 2023 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 4,217m | 2:34.7 | 95 | 625 | 18 | 126 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 125 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 128 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 132 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 133 |
| 21:44.7 | 297m | 2:56.2 | 64 | 519 | 18 | 115 |
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Workout Graph
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