Iraklis Markelis 18:17 row
4,032
Meters
18:17.7
Time
2:16.1
Pace
238
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 95 |
June 21, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.7 | 4,032 | 2:16.1 | 139 | 780 | 238 | 24 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 | 138 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 24 | 151 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 133 |
| 18:17.7 | 721 | 2:17.1 | 136 | 764 | 42 | 23 | 125 |
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Workout Graph
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