Iraklis Markelis v250m/1:31r...12 row
4,689m
Meters
20:05.3
Time
2:08.5
Pace
328
Calories
150
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 6,680m |
| Overall Time | 32:40.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 141 |
June 21, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.3 | 4,689m | 2:08.5 | 165 | 867 | 32 | 150 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 151 | |
| r: 1:31 | 263m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 157 | |
| r: 1:32 | 259m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | 160 | |
| r: 1:33 | 253m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 159 | |
| r: 0:22 | 52m | ||||||
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 114 | |
| r: 0:07 | 7m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 163 | |
| r: 2:02 | 320m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 163 | |
| r: 0:44 | 107m | ||||||
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 18 | 107 | |
| r: 0:07 | 1m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 151 | |
| r: 1:33 | 255m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 38 | 162 | |
| r: 1:31 | 247m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 161 | |
| r: 1:33 | 227m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 38 | 163 | |
| r1,991m |
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Workout Graph
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