Iraklis Markelis 19:54 row
4,103m
Meters
19:54.9
Time
2:25.6
Pace
229
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 156 |
June 21, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,103m | 2:25.6 | 113 | 690 | 19 | 125 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 19 | 122 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 117 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 130 |
| 19:54.9 | 1,104m | 2:13.5 | 147 | 805 | 21 | 133 |
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Workout Graph
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