Iraklis Markelis 1:24:04 row
20,174
Meters
1:24:04.0
Time
2:05.0
Pace
1286
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1819 |
| Drag Factor | 150 |
June 22, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:04.0 | 20,174 | 2:05.0 | 179 | 916 | 1286 | 21 | 145 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 139 | 24 | 136 |
| 20:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 167 | 22 | 149 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 167 | 21 | 155 |
| 40:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 167 | 21 | 158 |
| 50:00.0 | 2,417 | 2:04.1 | 183 | 929 | 155 | 21 | 147 |
| 1:00:00.0 | 2,389 | 2:05.5 | 177 | 908 | 151 | 20 | 149 |
| 1:10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 162 | 22 | 155 |
| 1:20:00.0 | 2,200 | 2:16.3 | 138 | 775 | 128 | 21 | 130 |
| 1:24:04.0 | 872 | 2:19.9 | 128 | 739 | 50 | 20 | 130 |
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Workout Graph
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