Iraklis Markelis 19:52 row
4,378m
Meters
19:52.6
Time
2:16.2
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 139 |
June 23, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.6 | 4,378m | 2:16.2 | 139 | 776 | 19 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 19:52.5 | 1,018m | 2:23.6 | 118 | 706 | 19 |
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