Iraklis Markelis 20:19 row
4,374m
Meters
20:19.3
Time
2:19.3
Pace
251
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 137 |
July 01, 2023 21:57:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 4,374m | 2:19.3 | 129 | 744 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 20:19.3 | 48m | 3:21.0 | 43 | 448 | 17 |
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Workout Graph
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