Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
248
Calories
150
Heart Rate
| Rest Distance | 3,107m |
|---|---|
| Rest Time | 21:12.0 |
| Overall Distance | 6,107m |
| Overall Time | 31:10.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 36 |
| Stroke Count | 354 |
| Drag Factor | 154 |
July 03, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 36 | 150 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 150 | |
| r: 1:31 | 230m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 125 | |
| r: 1:31 | 233m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 39 | 137 | |
| r: 1:31 | 230m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 162 | |
| r: 5:01 | 728m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 165 | |
| r: 2:02 | 273m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 166 | |
| r: 5:02 | 787m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 132 | |
| r: 1:31 | 218m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | 150 | |
| r: 1:31 | 217m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | 159 | |
| r: 1:32 | 191m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 161 | |
| r3,107m |
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Workout Graph
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