Iraklis Markelis 21:18 row
4,542m
Meters
21:18.1
Time
2:20.6
Pace
262
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 160 |
July 03, 2023 21:24:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,542m | 2:20.6 | 126 | 732 | 18 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 135 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 135 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 141 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 113 |
| 21:18.1 | 188m | 3:27.7 | 39 | 434 | 18 | 107 |
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Workout Graph
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