Iraklis Markelis 21:43 row
4,435
Meters
21:43.5
Time
2:26.9
Pace
248
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 135 |
July 04, 2023 07:52:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 4,435 | 2:26.9 | 110 | 679 | 248 | 18 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 21:43.5 | 267 | 3:13.8 | 48 | 465 | 13 | 17 |
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Workout Graph
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