Iraklis Markelis v1:00/0:40r...11 row
4,870m
Meters
17:25.5
Time
1:47.3
Pace
365
Calories
159
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 6,744m |
| Overall Time | 33:43.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 141 |
July 05, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.5 | 4,870m | 1:47.3 | 283 | 1273 | 30 | 159 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 146 | |
| r: 0:40 | 106m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 154 | |
| r: 0:40 | 101m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 0:40 | 105m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 159 | |
| r: 0:40 | 100m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 166 | |
| r: 0:40 | 94m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 165 | |
| r: 0:40 | 90m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 161 | |
| r: 0:40 | 90m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 161 | |
| r: 0:40 | 96m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 158 | |
| r: 0:40 | 102m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 9:56 | 990m | ||||||
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 28 | 169 | |
| r1,874m |
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Workout Graph
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2η μέρα