Iraklis Markelis 19:38 row
4,296m
Meters
19:38.5
Time
2:17.1
Pace
250
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 113 |
July 06, 2023 07:02:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 4,296m | 2:17.1 | 136 | 766 | 24 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 128 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 136 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 117 |
| 19:38.5 | 1,000m | 2:19.2 | 130 | 746 | 22 | 107 |
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Workout Graph
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