Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:54.5
Time
1:57.2
Pace
817
Calories
160
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 13,139m |
| Overall Time | 56:57.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 139 |
July 06, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:54.5 | 12,000m | 1:57.2 | 217 | 1046 | 23 | 160 | |
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 151 | |
| r: 5:01 | 575m | ||||||
| 15:20.6 | 4,000m | 1:55.0 | 230 | 1090 | 25 | 170 | |
| r: 5:02 | 564m | ||||||
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 24 | 161 | |
| r1,139m |
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Workout Graph
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3η μέρα