Iraklis Markelis 20:39 row
4,562m
Meters
20:39.6
Time
2:15.8
Pace
268
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 132 |
July 11, 2023 06:59:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,562m | 2:15.8 | 140 | 780 | 24 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 | 129 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 136 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 129 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 149 |
| 20:39.6 | 119m | 2:46.3 | 76 | 561 | 16 | 111 |
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Workout Graph
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