Iraklis Markelis v250m/1:31r...10 row
3,000
Meters
9:58.7
Time
1:39.7
Pace
248
Calories
160
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,475 |
| Overall Time | 31:13.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 37 |
| Stroke Count | 362 |
| Drag Factor | 137 |
July 11, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 3,000 | 1:39.7 | 352 | 1491 | 37 | 160 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | 156 | |
| r: 1:31 | 224 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 39 | 160 | |
| r: 1:31 | 231 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 39 | 164 | |
| r: 1:32 | 218 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | 163 | |
| r: 5:02 | 396 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | 165 | |
| r: 2:02 | 270 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 33 | 167 | |
| r: 5:02 | 535 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 39 | 148 | |
| r: 1:31 | 187 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | 158 | |
| r: 1:32 | 204 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 38 | 162 | |
| r: 1:32 | 210 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | 163 | |
| r2,475 |
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Workout Graph
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