Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
9:58.7
Time
1:39.7
Pace
248
Calories
160
Heart Rate
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,475m |
| Overall Time | 31:13.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 37 |
| Stroke Count | 362 |
| Drag Factor | 137 |
July 11, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.7 | 3,000m | 1:39.7 | 352 | 1512 | 37 | 160 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 156 | |
| r: 1:31 | 224m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | 160 | |
| r: 1:31 | 231m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | 164 | |
| r: 1:32 | 218m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 38 | 163 | |
| r: 5:02 | 396m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 165 | |
| r: 2:02 | 270m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 167 | |
| r: 5:02 | 535m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 39 | 148 | |
| r: 1:31 | 187m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 158 | |
| r: 1:32 | 204m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | 162 | |
| r: 1:32 | 210m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 163 | |
| r2,475m |
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Workout Graph
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