Iraklis Markelis 20:43 row
4,134m
Meters
20:43.1
Time
2:30.3
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 201 |
July 11, 2023 07:54:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,134m | 2:30.3 | 103 | 654 | 19 | |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 116 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 133 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 122 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 136 |
| 20:43.1 | 107m | 3:21.4 | 43 | 447 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.