Iraklis Markelis 20:44 row
4,535m
Meters
20:44.2
Time
2:17.1
Pace
266
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 135 |
July 12, 2023 07:11:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.2 | 4,535m | 2:17.1 | 136 | 766 | 24 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 124 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 113 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 124 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 129 |
| 20:44.2 | 123m | 2:59.6 | 60 | 507 | 19 | 122 |
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Workout Graph
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