Iraklis Markelis v1:00/0:41r...11 row
4,891m
Meters
17:22.7
Time
1:46.5
Pace
372
Calories
163
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 6,775m |
| Overall Time | 33:33.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 156 |
July 12, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.7 | 4,891m | 1:46.5 | 289 | 1294 | 30 | 163 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 152 | |
| r: 0:41 | 99m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 156 | |
| r: 0:41 | 101m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 160 | |
| r: 0:40 | 104m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 163 | |
| r: 0:42 | 100m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 166 | |
| r: 0:43 | 95m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 168 | |
| r: 0:42 | 94m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 167 | |
| r: 0:41 | 96m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 164 | |
| r: 0:40 | 88m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 163 | |
| r: 0:42 | 90m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 163 | |
| r: 9:59 | 1,017m | ||||||
| 7:22.7 | 2,000m | 1:50.6 | 258 | 1188 | 28 | 172 | |
| r1,884m |
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Workout Graph
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2η μέρα