Iraklis Markelis 20:21 row
4,373m
Meters
20:21.7
Time
2:19.6
Pace
250
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 136 |
July 12, 2023 08:09:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,373m | 2:19.6 | 128 | 741 | 19 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 131 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 146 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 125 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 132 |
| 20:21.7 | 72m | 2:30.6 | 102 | 651 | 17 | 132 |
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Workout Graph
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