Iraklis Markelis 18:28 row
4,128
Meters
18:28.5
Time
2:14.2
Pace
245
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 86 |
July 13, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.5 | 4,128 | 2:14.2 | 145 | 795 | 245 | 24 | 135 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 | 134 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 148 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 131 |
| 18:28.5 | 751 | 2:18.8 | 131 | 742 | 43 | 23 | 130 |
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Workout Graph
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