Iraklis Markelis v4000m/5:02r...3 row
12,000m
Meters
46:49.9
Time
1:57.0
Pace
819
Calories
166
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 13,063m |
| Overall Time | 56:52.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 135 |
July 13, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:49.9 | 12,000m | 1:57.0 | 218 | 1050 | 24 | 166 | |
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 159 | |
| r: 5:02 | 485m | ||||||
| 15:21.9 | 4,000m | 1:55.2 | 229 | 1087 | 26 | 174 | |
| r: 5:01 | 578m | ||||||
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 23 | 165 | |
| r1,063m |
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Workout Graph
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3η μέρα