Iraklis Markelis 20:23 row
4,205m
Meters
20:23.0
Time
2:25.4
Pace
234
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 149 |
July 13, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 4,205m | 2:25.4 | 114 | 691 | 19 | 135 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 139 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 139 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 133 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 138 |
| 20:23.0 | 54m | 3:32.9 | 36 | 424 | 16 | 126 |
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Workout Graph
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