Iraklis Markelis 24:14 row
5,623m
Meters
24:14.7
Time
2:09.3
Pace
348
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 88 |
July 14, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.7 | 5,623m | 2:09.3 | 162 | 856 | 24 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 33 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 24:14.7 | 893m | 2:22.6 | 121 | 715 | 20 |
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Workout Graph
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