Iraklis Markelis 20:38 row
4,293m
Meters
20:38.2
Time
2:24.2
Pace
240
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 93 |
July 14, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.2 | 4,293m | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 20:38.2 | 99m | 3:12.9 | 49 | 467 | 19 |
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Workout Graph
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