Iraklis Markelis 31:43 row
6,244
Meters
31:43.9
Time
2:32.4
Pace
337
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 84 |
July 15, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:43.9 | 6,244 | 2:32.4 | 99 | 637 | 337 | 19 | 122 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 19 | 117 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 130 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 135 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 | 122 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 114 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 131 |
| 31:43.9 | 303 | 2:51.4 | 69 | 519 | 15 | 18 | 111 |
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Workout Graph
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