Iraklis Markelis 23:09 row
5,198
Meters
23:09.6
Time
2:13.6
Pace
311
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 134 |
July 17, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.6 | 5,198 | 2:13.6 | 147 | 804 | 311 | 24 | 134 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 32 | 141 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 24 | 134 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 135 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 139 |
| 23:09.5 | 707 | 2:14.0 | 145 | 800 | 42 | 20 | 125 |
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Workout Graph
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