Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:02.8
Time
1:40.4
Pace
244
Calories
159
Heart Rate
| Rest Distance | 2,727m |
|---|---|
| Rest Time | 21:28.0 |
| Overall Distance | 5,727m |
| Overall Time | 31:30.8 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 136 |
July 17, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.8 | 3,000m | 1:40.4 | 345 | 1487 | 36 | 159 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 39 | 155 | |
| r: 1:31 | 223m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 162 | |
| r: 1:32 | 209m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 38 | 161 | |
| r: 1:32 | 223m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | 163 | |
| r: 5:13 | 669m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 163 | |
| r: 2:02 | 259m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 167 | |
| r: 5:03 | 487m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 153 | |
| r: 1:31 | 216m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | 155 | |
| r: 1:32 | 211m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 159 | |
| r: 1:32 | 230m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 157 | |
| r2,727m |
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Workout Graph
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