Iraklis Markelis 22:59 row
4,625m
Meters
22:59.3
Time
2:29.1
Pace
252
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 134 |
July 17, 2023 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 4,625m | 2:29.1 | 106 | 663 | 19 | 136 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 135 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 135 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 136 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 141 |
| 22:59.2 | 580m | 2:34.4 | 95 | 626 | 19 | 135 |
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Workout Graph
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