Iraklis Markelis v1:00/0:41r...10 row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
159
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,723m |
| Overall Time | 16:18.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 131 |
July 18, 2023 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 30 | 159 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 142 | |
| r: 0:41 | 103m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 0:41 | 108m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 158 | |
| r: 0:42 | 101m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 161 | |
| r: 0:42 | 97m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 163 | |
| r: 0:42 | 85m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 166 | |
| r: 0:43 | 90m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 165 | |
| r: 0:42 | 82m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 163 | |
| r: 0:42 | 93m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 161 | |
| r: 0:43 | 90m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 161 | |
| r849m |
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Workout Graph
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v1:00/:40r...10