Iraklis Markelis 21:07 row
4,311m
Meters
21:07.3
Time
2:26.9
Pace
239
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 131 |
July 18, 2023 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,311m | 2:26.9 | 110 | 679 | 19 | 131 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 118 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 137 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 133 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 144 |
| 21:07.2 | 199m | 2:48.8 | 73 | 550 | 18 | 127 |
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Workout Graph
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