Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:30.8
Time
1:56.2
Pace
825
Calories
166
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,726m |
| Overall Time | 56:33.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 137 |
July 20, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.8 | 12,000m | 1:56.2 | 223 | 1066 | 23 | 166 | |
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 22 | 159 | |
| r: 5:01 | 296m | ||||||
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 25 | 172 | |
| r: 5:02 | 430m | ||||||
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 24 | 168 | |
| r726m |
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Workout Graph
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3η μέρα