Iraklis Markelis 20:30 row
4,737m
Meters
20:30.8
Time
2:09.9
Pace
292
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 89 |
July 21, 2023 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.8 | 4,737m | 2:09.9 | 160 | 849 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:30.7 | 99m | 2:35.0 | 94 | 623 | 19 |
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Workout Graph
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