Iraklis Markelis 1:04:17 row
13,451
Meters
1:04:17.9
Time
2:23.4
Pace
760
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1205 |
| Drag Factor | 137 |
July 23, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:17.9 | 13,451 | 2:23.4 | 119 | 709 | 760 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 18 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 |
| 50:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 19 |
| 55:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 1:00:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 1:04:17.9 | 662 | 3:14.7 | 47 | 460 | 33 | 17 |
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Workout Graph
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