Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:05.5
Time
1:40.9
Pace
242
Calories
154
Heart Rate
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 21:33.0 |
| Overall Distance | 5,778m |
| Overall Time | 31:38.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 147 |
July 24, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.5 | 3,000m | 1:40.9 | 341 | 1472 | 35 | 154 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 150 | |
| r: 1:31 | 241m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | 157 | |
| r: 1:32 | 216m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 151 | |
| r: 1:32 | 220m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | 161 | |
| r: 5:12 | 691m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 163 | |
| r: 2:02 | 249m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 164 | |
| r: 5:08 | 539m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 152 | |
| r: 1:32 | 218m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | 150 | |
| r: 1:32 | 200m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 157 | |
| r: 1:32 | 204m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 38 | 143 | |
| r2,778m |
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Workout Graph
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