Iraklis Markelis 19:21 row
4,098
Meters
19:21.2
Time
2:21.6
Pace
234
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 133 |
July 24, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 4,098 | 2:21.6 | 123 | 725 | 234 | 19 | 132 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 | 122 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 | 130 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 137 |
| 19:21.2 | 991 | 2:11.7 | 153 | 813 | 59 | 20 | 140 |
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Workout Graph
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