Iraklis Markelis v1:00/0:42r...10 row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
222
Calories
158
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 3,704m |
| Overall Time | 16:19.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 154 |
July 25, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 30 | 158 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 143 | |
| r: 0:42 | 103m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 151 | |
| r: 0:41 | 98m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 158 | |
| r: 0:42 | 83m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 159 | |
| r: 0:43 | 95m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 165 | |
| r: 0:42 | 93m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 166 | |
| r: 0:42 | 89m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 164 | |
| r: 0:43 | 95m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 162 | |
| r: 0:42 | 84m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 161 | |
| r: 0:42 | 97m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r837m |
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2η μέρα