Iraklis Markelis 18:28 row
4,087m
Meters
18:28.4
Time
2:15.6
Pace
241
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 109 |
July 27, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,087m | 2:15.6 | 140 | 783 | 25 | 138 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 32 | 134 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 147 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 141 |
| 18:28.4 | 764m | 2:16.3 | 138 | 774 | 23 | 131 |
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Workout Graph
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