Iraklis Markelis v4000m/5:01r...3 row
12,000m
Meters
46:32.0
Time
1:56.3
Pace
825
Calories
165
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 13,005m |
| Overall Time | 56:35.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 137 |
July 27, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:32.0 | 12,000m | 1:56.3 | 222 | 1065 | 23 | 165 | |
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 22 | 159 | |
| r: 5:01 | 470m | ||||||
| 15:09.1 | 4,000m | 1:53.6 | 239 | 1120 | 25 | 173 | |
| r: 5:02 | 535m | ||||||
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 24 | 165 | |
| r1,005m |
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Workout Graph
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3η μέρα