Iraklis Markelis 18:39 row
4,027m
Meters
18:39.9
Time
2:19.0
Pace
234
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 111 |
July 31, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,027m | 2:19.0 | 130 | 748 | 25 | 138 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | 128 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 153 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 144 |
| 18:39.9 | 780m | 2:20.9 | 125 | 730 | 22 | 127 |
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Workout Graph
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