Iraklis Markelis v250m/1:31r...10 row
3,000m
Meters
10:03.4
Time
1:40.5
Pace
244
Calories
145
Heart Rate
| Rest Distance | 2,867m |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 5,867m |
| Overall Time | 31:30.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 136 |
July 31, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.4 | 3,000m | 1:40.5 | 344 | 1484 | 36 | 145 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 108 | |
| r: 1:31 | 223m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | 121 | |
| r: 1:32 | 219m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 116 | |
| r: 1:32 | 220m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 150 | |
| r: 5:11 | 684m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 163 | |
| r: 2:02 | 259m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | 165 | |
| r: 5:03 | 660m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | 152 | |
| r: 1:32 | 213m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | 158 | |
| r: 1:32 | 192m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 38 | 158 | |
| r: 1:32 | 197m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 159 | |
| r2,867m |
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Workout Graph
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