Iraklis Markelis 20:09 row
4,107m
Meters
20:09.3
Time
2:27.2
Pace
227
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 143 |
July 31, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,107m | 2:27.2 | 110 | 677 | 17 | 130 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 125 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 127 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 129 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 138 |
| 20:09.2 | 20m | 3:50.0 | 29 | 399 | 6 | 134 |
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Workout Graph
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