Iraklis Markelis 19:21 row
4,133m
Meters
19:21.7
Time
2:20.5
Pace
238
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 103 |
August 01, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,133m | 2:20.5 | 126 | 733 | 25 | 137 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 124 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 154 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 148 |
| 19:21.7 | 904m | 2:24.7 | 115 | 697 | 22 | 124 |
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Workout Graph
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