Iraklis Markelis v1:00/0:40r...11 row
4,860m
Meters
17:28.5
Time
1:47.8
Pace
361
Calories
159
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 6,550m |
| Overall Time | 33:50.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 136 |
August 01, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.5 | 4,860m | 1:47.8 | 279 | 1259 | 30 | 159 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 141 | |
| r: 0:40 | 98m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 151 | |
| r: 0:40 | 107m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 157 | |
| r: 0:40 | 98m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 0:40 | 97m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 164 | |
| r: 0:40 | 86m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 165 | |
| r: 0:40 | 87m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 162 | |
| r: 0:40 | 94m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 162 | |
| r: 0:40 | 95m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 160 | |
| r: 0:40 | 96m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 163 | |
| r: 9:53 | 832m | ||||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 28 | 170 | |
| r1,690m |
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Workout Graph
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2η μέρα