Iraklis Markelis 20:19 row
4,685m
Meters
20:19.0
Time
2:10.0
Pace
289
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 87 |
August 02, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 4,685m | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:19.0 | 57m | 2:46.6 | 76 | 560 | 16 |
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Workout Graph
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