Iraklis Markelis 40:44 row
9,068m
Meters
40:44.9
Time
2:14.8
Pace
542
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 135 |
August 06, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.9 | 9,068m | 2:14.8 | 143 | 791 | 19 | 138 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 133 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 140 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 143 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 143 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 146 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 147 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 148 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 18 | 117 |
| 40:44.9 | 154m | 2:25.7 | 113 | 688 | 19 | 126 |
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Workout Graph
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