Iraklis Markelis 20:47 row
4,508m
Meters
20:47.8
Time
2:18.3
Pace
261
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 189 |
August 07, 2023 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 4,508m | 2:18.3 | 132 | 754 | 24 | 125 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 31 | 131 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 139 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 133 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 107 |
| 20:47.7 | 165m | 2:24.5 | 116 | 698 | 20 | 116 |
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Workout Graph
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